This was meant to be a variation on a rosti recipe but as the artchokes are not as starchy, it didn't end up sticking together. For want of a better description, I've decided to call this recipe a Mix-up! This is great when served with a cold leaf salad.
Jerusalem Artichoke Mix-Up
Serves 3
Preparation time: 5 mins
Cooking time: 25 mins
Ingredients
500g of jerusalem artichokes
Two red onions
150g Feta cheese
Handful of Rosemary (Fresh if possible)
Salt + Pepper
Tablespoon of Vegetable Oil
Method
1. Peel the artichokes
2. Slice the artichokes and onions into fairly fine strips.
3. Heat the oil in a frying pan and slowly cook the onions for 3 minutes.
4. Add the artichokes and rosemary to the pan and stir continuously on a medium heat for about 10 minutes.
5. Sprinkle half of the mixture onto a small baking tray, crumble the feta on top, then pour in the rest of the mixture from the pan.
6. Cook in the oven at 180oC for 15 minutes or until the mixture looks crisp.
Variations
If you can't source Jerusalem artichokes, potatoes will work just as well. You will find that the potatoes will stick to each other and form a rosti, as they contain more starch, which can be sliced for serving. If you want to reduce the sticking of the potatoes, omit step one and leave their skins on.
Simple, Cheap and Rapid vegetarian recipes for you to impress your vegetarian girlfriend. Brought to you by a non-veggie who knows it can be difficult changing your eating habits to get the girl!
Tuesday, 24 September 2013
Vegan (and Gluten free) Cocoa and Avocado Tart
This is a slightly tweaked recipe that my father-in-law passed on to me.
Although it's not too big, it is so dense that it serves a large number of people.
One small slice is usually enough for the day.
This is a really easy dessert to make and can be made in advance of a dinner party- where it's likely to surprise many people as it contains no dairy products.
What's more, it's lasts in the fridge for a week and can be frozen for another day!
Cocoa and Avocado Tart (Vegan & Gluten Free)
Serves 16
Preparation Time: 15 mins
Resting Time: 4 hrs
Ingredients
For the Base
300g Pecan Nuts
200g Medjool Dates (pitted)
For the Ganache
4 Ripe Medium-sized Avocados
200g Cocoa Powder
300g Agave Nectar (or other fructose based sweetner)
150g Coconut Oil
Method
1. Place the pecan nuts into a food processor and chop into a fine powder.
2. Add the medjool dates and blend until a dough is formed.
3. Spread the dough into an 8 inch cake tin.
4. Place the tin into the fridge to cool.
5. Remove the flesh from the avocados and place into a clean processor bowl along with the cocoa, nectar and coconut oil. Blend until smooth.
6. Remove the cake tin from the fridge and pat the dough with a paper towel to remove any excess oil.
7. Pour the ganache onto the base and spread level.
8. Place in the tin back in the fridge for 4 hours to allow the ganache firm up.
Notes
You can always add the seeds of a vanilla pod into the ganache to increase the flavour, or possibly use orange juice to create a chocolate orange ganache.
This is great served with ice cream.
Although it's not too big, it is so dense that it serves a large number of people.
One small slice is usually enough for the day.
This is a really easy dessert to make and can be made in advance of a dinner party- where it's likely to surprise many people as it contains no dairy products.
What's more, it's lasts in the fridge for a week and can be frozen for another day!
Cocoa and Avocado Tart (Vegan & Gluten Free)
Serves 16
Preparation Time: 15 mins
Resting Time: 4 hrs
Ingredients
For the Base
300g Pecan Nuts
200g Medjool Dates (pitted)
For the Ganache
4 Ripe Medium-sized Avocados
200g Cocoa Powder
300g Agave Nectar (or other fructose based sweetner)
150g Coconut Oil
Method
1. Place the pecan nuts into a food processor and chop into a fine powder.
2. Add the medjool dates and blend until a dough is formed.
3. Spread the dough into an 8 inch cake tin.
4. Place the tin into the fridge to cool.
5. Remove the flesh from the avocados and place into a clean processor bowl along with the cocoa, nectar and coconut oil. Blend until smooth.
6. Remove the cake tin from the fridge and pat the dough with a paper towel to remove any excess oil.
7. Pour the ganache onto the base and spread level.
8. Place in the tin back in the fridge for 4 hours to allow the ganache firm up.
Notes
You can always add the seeds of a vanilla pod into the ganache to increase the flavour, or possibly use orange juice to create a chocolate orange ganache.
This is great served with ice cream.
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